2/22/18

Workout of the Day

A. Front Squat @55% + Chain: 12 Sets – 2 Reps (Every :45sec)

B. Sumo Chair Deadlift (TOUGH 5) – Stand up every rep (10 minutes)

+

For Time:
21-15-9

Burpee Pull Ups
Box Jumps
*100’ Keg Carry Between Rounds (@35-45% of 1RM Deadlift)

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