Workout of the Day
A. Bench Press (Comp Grip): 1RM
B. Pull Up (Weighted): 1RM
+
12 Minute AMRAP
30 Double Unders
5 Hang Power Clean 185/135
5 Shoulder to Overhead 185/135
Workout of the Day
A. Bench Press (Comp Grip): 1RM
B. Pull Up (Weighted): 1RM
+
12 Minute AMRAP
30 Double Unders
5 Hang Power Clean 185/135
5 Shoulder to Overhead 185/135