2/26/18

Workout of the Day

A. Anderson Good Mornings: 5RM

B. 8 Minute EMOM

5 Sumo Deadlifts

5 Broad Jumps

* Box Exercises done on the minute*

-Rest 2 Minutes-

C. 6 Minute EMOM

5 Pull Ups

*Any Style – Pronated, Supinated, Wide Grip, Weighted

-Rest 2 Minutes-

D. 5 Minute EMOM

5 Ab Roll Outs

5 Bent Over Rear Delt Fly

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