“Remember kid, there’s heroes and there’s legends. Heroes get remembered but legends never die.”
Workout of the Day
A. Bench Press: 6×6, 8×8, 10×10
*Should be close to everyone finishing up their first round of this cycle by finishing up their 10’s
B. 5 Minute AMRAP
5 Supinated Grip Barbell Rows
5 Clapping Push Ups
-Rest 3 Minutes-
C. 8 Minute AMRAP
100’ Overhead Sandbag Carry
10 Toe to Bar
THE FITNESS COALITION 