“Remember kid, there’s heroes and there’s legends. Heroes get remembered but legends never die.”

Workout of the Day

A.      Bench Press: 6×6, 8×8, 10×10

*Should be close to everyone finishing up their first round of this cycle by finishing up their 10’s

B.      5 Minute AMRAP

5 Supinated Grip Barbell Rows

5 Clapping Push Ups

-Rest 3 Minutes-

C.      8 Minute AMRAP

100’ Overhead Sandbag Carry

10 Toe to Bar

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