Workout of the Day
A. 9 Sets – 3 Reps (Every :45 sec)
2 Hang Power Snatch (Position 1) @70-75%
1 OHS
B. 10 Minutes Work to a Max
Clean + Jerk
+
3 Rounds – For Quality
1. 100’ Farmer Carry – HEAVY
2. GHD Hip Ext (Weighted / Banded): HEAVY 8-10 Reps (1 sec pause)
3. Face Pulls: 100 Reps (HIGH reps, light band, pump it out)
THE FITNESS COALITION 