Workout of the Day
A. Floor Press + Chain
B. 3 Sets – Max Reps
Pull Ups @22X2 (2 sec down, 2 second pause, explode up, 2 second pause)
+
15 Minute AMRAP
30 KB Swings (Russian)
20 Double Unders
10 Single Arm DB Clean and Press 50/35 (5 R / 5 L)
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