Workout of the Day

A.      Floor Press + Chain

B.      3 Sets – Max Reps

Pull Ups @22X2 (2 sec down, 2 second pause, explode up, 2 second pause)


15 Minute AMRAP

30 KB Swings (Russian)

20 Double Unders

10 Single Arm DB Clean and Press 50/35 (5 R / 5 L)

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