3/5/18

Workout of the Day

A. 4″ Deficit Deadlift: 1RM

B. 8 Minute EMOM

5 Back Squats

5 Broad Jumps

*Both Exercises Done On The Minute

C. 5 Minute EMOM

5 Ab Rollouts (Weighted)

5 Bent Over Dumbbell Row (HEAVY)

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