Workout of the Day
For Quality:
1. Seated DB Shoulder Press: 4 Sets – 15 Reps
2. Flat Bench DB Fly: 4 Sets – 15 Reps
A. Bench Press: 6×6, 8×8, 10×10 (Last Week)
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For Time:
21/15 Cals AD
3 Rope Climbs
15/12 Cals AD
2 Rope Climbs
9/6 Cals AD
1 Rope Climb
THE FITNESS COALITION 