Workout of the Day

For Quality:

1. Seated DB Shoulder Press: 4 Sets – 15 Reps

2. Flat Bench DB Fly: 4 Sets – 15 Reps

A. Bench Press: 6×6, 8×8, 10×10 (Last Week)


For Time:

21/15 Cals AD

3 Rope Climbs

15/12 Cals AD

2 Rope Climbs

9/6 Cals AD

1 Rope Climb

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