Workout of the Day
A. 7 Sets – 3 Reps (Every 1:00)
2 Hang Power Snatch (Position 1) @75-80%
1 Overhead Squat
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CrossFit Games Open Workout 18.2 & 18.2A – 12 Minute Time Cap
Dumbbell Front Squats 50/35
Burpee Over Barbell
1/1, 2/2, 3/3…. 10/10
With Remaining Time…
Clean: 1RM
THE FITNESS COALITION 