Workout of the Day

A. 7 Sets – 3 Reps (Every 1:00)

2 Hang Power Snatch (Position 1) @75-80%

1 Overhead Squat


CrossFit Games Open Workout 18.2 & 18.2A – 12 Minute Time Cap

Dumbbell Front Squats 50/35

Burpee Over Barbell

1/1, 2/2, 3/3…. 10/10

With Remaining Time…

Clean: 1RM

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