3/9/18 – Weekend Schedule

Happy International Women’s Day. I know it was yesterday, but we have too many bad ass women at TFC that we can’t let it go unnoticed. Keep kicking ass ladies.

We are going to be closed Friday afternoon and Saturday morning. We will be out of town. Sorry for any inconvenience.

Workout of the Day

A. Larsen Press: 1RM


12 Minute AMRAP

20 Double Unders

10m Handstand Walk

5 Ring Muscle Ups

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