Workout of the Day
A. Back Squat: 1RM
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CrossFit Open Workout 18.3
For Time: (14 Minute Time Cap)
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
THE FITNESS COALITION 