3/12/18

Workout of the Day

A. Back Squat: 1RM

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CrossFit Open Workout 18.3

For Time: (14 Minute Time Cap)

2 rounds for time of:

100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups

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