Workout of the Day
A. 9 Sets – 3 Reps – Every :45 Sec
3 Hang Power Clean (Position 2)
B. Snatch Grip RDL: HEAVY 5
+
3 Sets For Quality
1. 3-5 Wall Walks (1-2 Sec pause at top)
2. Single Leg Stiff Deadlift: 10-12 Reps / Per Leg
3. GHD Oblique Twist: 20-30 Reps
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