Workout of the Day

A. Box Squats (2 Sec Pause) @55% + Bands: 12 Sets – 2 Reps (Every :45 Sec)

B. 10 Minute EMOM

5 Sumo Deadlifts

*Work to a max in 4-5 Sets. Use that weight the rest of the EMOM


3 Sets – Max Effort

75′ Yoke Carry

75′ Sled Arm Over Arm Pull

75′ Sled Push

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