Workout of the Day
A. Box Squats (2 Sec Pause) @55% + Bands: 12 Sets – 2 Reps (Every :45 Sec)
B. 10 Minute EMOM
5 Sumo Deadlifts
*Work to a max in 4-5 Sets. Use that weight the rest of the EMOM
+
3 Sets – Max Effort
75′ Yoke Carry
75′ Sled Arm Over Arm Pull
75′ Sled Push
THE FITNESS COALITION 