3/16/18

Workout of the Day

A. Push Jerk: HEAVY Single – Do it 2 More Times (3 Total)

*Work to 90-95% – 3 Singles

+

For Time:

10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull Ups

Wall Balls 20/14 (30/20)

* 5 HSPU Between Rounds

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