Workout of the Day
A. Push Jerk: HEAVY Single – Do it 2 More Times (3 Total)
*Work to 90-95% – 3 Singles
+
For Time:
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull Ups
Wall Balls 20/14 (30/20)
* 5 HSPU Between Rounds
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Push Jerk: HEAVY Single – Do it 2 More Times (3 Total)
*Work to 90-95% – 3 Singles
+
For Time:
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull Ups
Wall Balls 20/14 (30/20)
* 5 HSPU Between Rounds
THE FITNESS COALITION 