3/19/18

Workout of the Day

A. Seated Box Jumps: 6 Sets – 3 Reps (Moderate Height)

B. Conventional Deadlift: 3RM

C. Box Squat: 3 Sets – 5 Reps (60-75%)

+

10 down to 1

Burpees

50’ Keg Carry (@30-40% of DL 1RM) Between Rounds

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