Workout of the Day
A. Seated Box Jumps: 6 Sets – 3 Reps (Moderate Height)
B. Conventional Deadlift: 3RM
C. Box Squat: 3 Sets – 5 Reps (60-75%)
+
10 down to 1
Burpees
50’ Keg Carry (@30-40% of DL 1RM) Between Rounds
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Consistency is 🔑 This is Jordan. He’s 15 years old and for the last 6 months has been coming in 3x a week. He never complains and does everything we ask to the best of his abilities. In that 6 month time frame he’s put 17lbs of mass onto his frame. That’s a combination of bone density and lean muscle mass. Results like this aren’t common. They take hard work and dedication. All the attributes Jordan brings to the gym every week. Keep up the hard work kid. #VivaLaCoalitionJaclyn rocking her push ups at 33 weeks! Our next prenatal/postpartum fitness series starts Aug 21st. Message us for more details. #VivaLaCoalition #BirthFitCoach #MovementIsLifeSTRONGFIT is coming to NORCAL!! SEMINARS The StrongFit 2-day seminar is the first step in learning our principles and how you can begin to apply them to yourself and those you coach. The seminar is for both athletes and coaches and begins to explain such concepts as analyzing weaknesses, finding your key-log and training for both general health to elite performance. StrongFit Seminar Learning Objectives After completing the StrongFit Seminar, “Principles and Philosophy of Training,” participants will be better able to: Understand the key principles and philosophies of the StrongFit training methodology. Define internal and external torque. Define homeostasis and hormesis. Distinguish between training intensity and pain. Apply/program StrongFit movements for individual athletes as well as in a group class setting. Properly perform StrongFit openers and exercises. Understand how to properly apply torque in the use of sandbags, sleds, yokes and other Strongman equipmentSeptember 15th & 16th: StrongFit Seminar September 17th - 20th: StrongFit Coaches Week Come dive down the rabbit holes with us. #VivaLaCoalition #Repost @strongfit1 ・・・ A window into what is the StrongFit universe. We can’t give you everything in one weekend, but we can offer you a different perspective on coaching and movement. ————— A tiny cliff note on what we do at our seminars, the rest of the video is on our YouTube channel #bethebestversionofyou #findyourcolor #bebetter-
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