Workout of the Day
A. Seated Box Jumps: 6 Sets – 3 Reps (Moderate Height)
B. Conventional Deadlift: 3RM
C. Box Squat: 3 Sets – 5 Reps (60-75%)
+
10 down to 1
Burpees
50’ Keg Carry (@30-40% of DL 1RM) Between Rounds
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Seated Box Jumps: 6 Sets – 3 Reps (Moderate Height)
B. Conventional Deadlift: 3RM
C. Box Squat: 3 Sets – 5 Reps (60-75%)
+
10 down to 1
Burpees
50’ Keg Carry (@30-40% of DL 1RM) Between Rounds
THE FITNESS COALITION 