Workout of the Day
A. Push Press: 5 Sets – 5 Reps (+5-10lb heavier than last week)
B.7 Minute EMOM
5 Single Arm DB Row (:30/:30) – Same weight or heavier than last week
+
3 Sets – Max Reps / Intensity
100′ Rope Pull
DB Strict Press + DB Push Press
-Rest 2 Minutes-
THE FITNESS COALITION 