Workout of the Day

A. Push Press: 5 Sets – 5 Reps (+5-10lb heavier than last week)

B.7 Minute EMOM

5 Single Arm DB Row (:30/:30) – Same weight or heavier than last week


3 Sets – Max Reps / Intensity

100′ Rope Pull

DB Strict Press + DB Push Press

-Rest 2 Minutes-

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