Workout of the Day
A. 8 Sets – 3 Reps (Every :45 Sec)
3 Hang Power Clean (Position 2) @70-75%
B. Arch Backed Good Morning: 3 Sets – 5 Reps (Build to a tough 5 – THAT’S when your sets start)
C. 8 Minute EMOM
5 Pronated Grip (Clean Grip) BB Row
5 Ab Roll Outs
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-Accessory-
1. GHR: 3 Sets – 10-12 (Use bands to get within rep range)
2. DB Side Bends: 3 Sets – 20 Reps
THE FITNESS COALITION 