Workout of the Day
A. Box Squats (2 sec pause) @60% + Bands: 10 Sets – 2 Reps (Every 1:00)
B. Paused Sumo Deadlift (1 sec below knee) 3 Sets – 5 Reps @60-75%
+
10 Minute EMOM
5 Kettlebell Swing 70/53
5 Wall Balls 20/14
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Coach Lauren making sure her soon to be momma’s are ready for their big day. Training with intent and purpose go a long way. #VivaLaCoalitionHere is a clip of a personal training session with one of Coach Joey’s personal training clients. We ask you all the same question.... What do you think of when you hear the term, functional fitness? Let us know below! • • • When you think of the term “functional movement”, what do you think of? Personally, I feel functional movement resembles movements you will see in the real world. You know, that place outside of the gym. Sally told me she wanted to be able to move a big 40lb+ bag of dog food. So, what’d we have her do today? We had her pick up a sandbag that weighed 65lbs, and load it to a 40” platform. The reasoning behind this you might ask. She picked up something heavy and awkward, just like a big bag of dog food would be. And, after picking the object up, having to place it on top of a set height. Now, Sally can confidently pick up her bag of dog food, carry it to where it needs to go and set it up onto whatever height she needs to. If that isn’t the definition of functional for her, and if that can’t help her in her life outside of the gym. I don’t know what is. #VivaLaCoalition #FunctionalFitness #Strongman #Sandbag @strongfit1 @strongfitequipmentThe Fitness Coalition X Hybrid Athletics collab 🔥 #VivaLaCoalition #HybridAthleticsGirl Gang. Always have each-others backs. #VivaLaCoalition #GirlGang-
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