Workout of the Day
A. Box Squats (2 sec pause) @60% + Bands: 10 Sets – 2 Reps (Every 1:00)
B. Paused Sumo Deadlift (1 sec below knee) 3 Sets – 5 Reps @60-75%
+
10 Minute EMOM
5 Kettlebell Swing 70/53
5 Wall Balls 20/14
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Squats (2 sec pause) @60% + Bands: 10 Sets – 2 Reps (Every 1:00)
B. Paused Sumo Deadlift (1 sec below knee) 3 Sets – 5 Reps @60-75%
+
10 Minute EMOM
5 Kettlebell Swing 70/53
5 Wall Balls 20/14
THE FITNESS COALITION 