Workout of the Day
A. Box Squats (2 sec pause) @60% + Bands: 10 Sets – 2 Reps (Every 1:00)
B. Paused Sumo Deadlift (1 sec below knee) 3 Sets – 5 Reps @60-75%
+
10 Minute EMOM
5 Kettlebell Swing 70/53
5 Wall Balls 20/14
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Our good friends at Journey Coffee Co were so pumped about our re-grand opening that they sponsored the event! What does that mean exactly? FREE nitro cold brew is what it means. That’s right! We’ll be serving up coffee the entire event. Come check out our new location at: 4731 Central Way from 10am - 1pm! #VivaLaCoalition ☕️: @journeycoffeeco 📹: @gooseflock.photographyOur good friends at @solutionsupplements will be in house tomorrow for the re-grand opening with samples of their CBD products. They’re here to answer any questions that you may have about CBD and it’s usage. They are offering a FREE week supply of their gel cap product. If you’ve been curious about CBD and wanted to try it out. This is the perfect opportunity. See everyone tomorrow! #VivaLaCoalitionFor those of you who may not know where The Fitness Coalition started, let me tell you a little story. We start in half of a 2 car garage. We had one barbell, a pull up bar, one wall ball, 4 kettlebells, a slam ball, 4 stall mats, one rower, one Airdyne and a handful of resistance bands. We made the best of what we had and showed up everyday with a passion to help others become the best versions of themselves. That was about 7 years ago. This Saturday, we are officially opening up our BRAND NEW 4,000+ sq ft facility. The same passion that we started with still runs through our veins and we couldn’t be happier to show everyone in our community what we’ve developed here at The Fitness Coalition. Lauren and I have put our blood, sweat, and tears into building our brand over the years and we hope that we can share what we’ve done with all of you. This Saturday: 8/18 10AM - 1PM Our doors are wide open for anyone that would like to come and check out our facility. Please help us spread the word. We’d love to see all the members of our community and show you what we do here at our facility. If you have any questions, please don’t hesitate to reach out. Send us an email at - info@thefitnesscoalition.com Thank you! #VivaLaCoalition Learn | Grow | Evolve[RE-GRAND OPENING] We are offering something we’ve NEVER done before for our re-grand opening this weekend.... ONE FREE WEEK! Anyone that comes to our event this Saturday (8/18) from 10am - 1pm will be given a FREE week trial to the gym. If you’ve been on the fence about trying us out, or know someone that may be interested in taking us up on this offer. Come on by or please let them know! Tag someone who you think could benefit from this opportunity below! 👇🏻 Pleas help us spread the word! Thank you. #VivaLaCoalition-
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