3/24/18

Posted by thefitnesscoalition on March 24, 2018
Posted in: Uncategorized. Tagged: , , , . Leave a comment

Workout of the Day

A. Paused Power Snatch (2 Sec Below Knee): 3RM

+
3 Sets – Max Intensity

150’ Overhead KB Carry (End to end of parking lot)
100’ Arm-over-Arm Sled Pull: MAX WEIGHT (sitting in tire)

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