Workout of the Day
A. Paused Power Snatch (2 Sec Below Knee): 3RM
+
3 Sets – Max Intensity
150’ Overhead KB Carry (End to end of parking lot)
100’ Arm-over-Arm Sled Pull: MAX WEIGHT (sitting in tire)
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Paused Power Snatch (2 Sec Below Knee): 3RM
+
3 Sets – Max Intensity
150’ Overhead KB Carry (End to end of parking lot)
100’ Arm-over-Arm Sled Pull: MAX WEIGHT (sitting in tire)
THE FITNESS COALITION 