Workout of the Day
A. Back Squat: 3RM
B. 2” Deficit Deadlift (Conventional) @60-75%: 3 Sets – 5 Reps
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3 Sets – Max Weight / Max Intensity
HEAVY Sandbag Carry – Max Distance (50’ out and back – AMRAP)
Reverse Sled Drag (150’) – FAST PACED – Do Not Move Slow
THE FITNESS COALITION 