Workout of the Day

A.      Back Squat: 3RM

B.      2” Deficit Deadlift (Conventional) @60-75%: 3 Sets – 5 Reps


3 Sets – Max Weight / Max Intensity

HEAVY Sandbag Carry – Max Distance (50’ out and back – AMRAP)

Reverse Sled Drag (150’) – FAST PACED – Do Not Move Slow

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