Workout of the Day
A. Push Press: 5 Sets – 5 Reps (+5-10lbs from last week)(Last Week of this Wave)
B. 10 Minute EMOM
5 Single Arm DB Rows (:30/:30) (Same weight or heavier than last week)(Last Week of Wave)
+
10 Minute EMOM
5 Supinated Grip Strict Pull Ups (Weighted)
5 Explosive Push Ups (Clapping)
THE FITNESS COALITION 