3/27/18

Workout of the Day

A.      Push Press: 5 Sets – 5 Reps (+5-10lbs from last week)(Last Week of this Wave)

B.      10 Minute EMOM

5 Single Arm DB Rows (:30/:30) (Same weight or heavier than last week)(Last Week of Wave)

+

10 Minute EMOM

5 Supinated Grip Strict Pull Ups (Weighted)

5 Explosive Push Ups (Clapping)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close