Workout of the Day

A. 7 Sets – 3 Reps (EMOM)

3 Hang Power Clean (Position 2) @75-80%

B. Snatch Grip GHD Back Ext (1 Sec Pause): 3 Sets – 8 Reps


3 Sets for Quality

1. Bulgarian Split Squat (Both Legs): 6-8 Reps – QUALITY MOVEMENT

2. Pull Up Chin-Over-Bar Hold (Pronated): Max Time

3. GHD Face Up Plank (Weighted): Max Time

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