4/2/18

A. Weighed Seated Box Jumps: 8 Sets – 2 Reps (80-85%)

B. Sumo Deadlift: 3RM

C. Back Squat @35-50% + Bands: 3 Sets – 5 Reps

+

For Time:

50-40-30-20-10

Kettlebell Swings

Double Unders

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