A. Weighed Seated Box Jumps: 8 Sets – 2 Reps (80-85%)
B. Sumo Deadlift: 3RM
C. Back Squat @35-50% + Bands: 3 Sets – 5 Reps
+
For Time:
50-40-30-20-10
Kettlebell Swings
Double Unders
VIVA LA COALITION
VIVA LA COALITION
A. Weighed Seated Box Jumps: 8 Sets – 2 Reps (80-85%)
B. Sumo Deadlift: 3RM
C. Back Squat @35-50% + Bands: 3 Sets – 5 Reps
+
For Time:
50-40-30-20-10
Kettlebell Swings
Double Unders
THE FITNESS COALITION 