A. Weighed Seated Box Jumps: 8 Sets – 2 Reps (80-85%)
B. Sumo Deadlift: 3RM
C. Back Squat @35-50% + Bands: 3 Sets – 5 Reps
+
For Time:
50-40-30-20-10
Kettlebell Swings
Double Unders
Advertisements
The Fitness Coalition
Viva la Coalition
Information Search
Archives
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
Instagram
Here is a clip of a personal training session with one of Coach Joey’s personal training clients. We ask you all the same question.... What do you think of when you hear the term, functional fitness? Let us know below! • • • When you think of the term “functional movement”, what do you think of? Personally, I feel functional movement resembles movements you will see in the real world. You know, that place outside of the gym. Sally told me she wanted to be able to move a big 40lb+ bag of dog food. So, what’d we have her do today? We had her pick up a sandbag that weighed 65lbs, and load it to a 40” platform. The reasoning behind this you might ask. She picked up something heavy and awkward, just like a big bag of dog food would be. And, after picking the object up, having to place it on top of a set height. Now, Sally can confidently pick up her bag of dog food, carry it to where it needs to go and set it up onto whatever height she needs to. If that isn’t the definition of functional for her, and if that can’t help her in her life outside of the gym. I don’t know what is. #VivaLaCoalition #FunctionalFitness #Strongman #Sandbag @strongfit1 @strongfitequipmentThe Fitness Coalition X Hybrid Athletics collab 🔥 #VivaLaCoalition #HybridAthleticsGirl Gang. Always have each-others backs. #VivaLaCoalition #GirlGangWhy strongman? We choose to implement strongman movements into our general program because of the intensity it provides in such a short amount of time. With little instruction and some practice, we can take a beginner and introduce them to some form intensity within minutes. With some of the more technical and complex movements that we do here @thefitnesscoalition that take some time to do properly, it may take someone longer to really understand the movement and perform it efficiently. With Strongman movements we can get people moving safely much quicker and moving heavier weights that will help force changes within the body faster. Another big takeaway for us is strongman movements incorporate the entire body. Which helps you get more bang for your buck. Oh yeah, and it’s really fun. #VivaLaCoalition-
Social Media
Advertisements
