4/3/18

Workout of the Day

A. Push Jerk: 5 Sets – 5 Reps

B. Strict Pull Ups: 5 Sets – 5 Reps

For Time(s)

2 Rounds

400m Run

12 Push Press 115/85

12 Pull Ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: