Workout of the Day
A. Push Jerk: 5 Sets – 5 Reps
B. Strict Pull Ups: 5 Sets – 5 Reps
+
For Time(s)
2 Rounds
400m Run
12 Push Press 115/85
12 Pull Ups
Workout of the Day
A. Push Jerk: 5 Sets – 5 Reps
B. Strict Pull Ups: 5 Sets – 5 Reps
+
For Time(s)
2 Rounds
400m Run
12 Push Press 115/85
12 Pull Ups