Workout of the Day
A. Clean: 1RM
B. 10 Minute EMOM
2 Low Hang Power Snatches @65-70%
C. 10 Minute EMOM
5 DB Side Delt Raise
5 DB Rest Delt Raise
5 Ab Rollouts
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VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Clean: 1RM
B. 10 Minute EMOM
2 Low Hang Power Snatches @65-70%
C. 10 Minute EMOM
5 DB Side Delt Raise
5 DB Rest Delt Raise
5 Ab Rollouts
