Workout of the Day
A. Clean: 1RM
B. 10 Minute EMOM
2 Low Hang Power Snatches @65-70%
C. 10 Minute EMOM
5 DB Side Delt Raise
5 DB Rest Delt Raise
5 Ab Rollouts
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Clean: 1RM
B. 10 Minute EMOM
2 Low Hang Power Snatches @65-70%
C. 10 Minute EMOM
5 DB Side Delt Raise
5 DB Rest Delt Raise
5 Ab Rollouts
THE FITNESS COALITION 