4/4/18

Workout of the Day

A. Clean: 1RM

B. 10 Minute EMOM

2 Low Hang Power Snatches @65-70%

C. 10 Minute EMOM

5 DB Side Delt Raise

5 DB Rest Delt Raise

5 Ab Rollouts

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close