Workout of the Day
A. Clean: 1RM
B. 10 Minute EMOM
2 Low Hang Power Snatches @65-70%
C. 10 Minute EMOM
5 DB Side Delt Raise
5 DB Rest Delt Raise
5 Ab Rollouts
Advertisements
The Fitness Coalition
Viva la Coalition
Information Search
Archives
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
Instagram
Consistency is 🔑 This is Jordan. He’s 15 years old and for the last 6 months has been coming in 3x a week. He never complains and does everything we ask to the best of his abilities. In that 6 month time frame he’s put 17lbs of mass onto his frame. That’s a combination of bone density and lean muscle mass. Results like this aren’t common. They take hard work and dedication. All the attributes Jordan brings to the gym every week. Keep up the hard work kid. #VivaLaCoalitionJaclyn rocking her push ups at 33 weeks! Our next prenatal/postpartum fitness series starts Aug 21st. Message us for more details. #VivaLaCoalition #BirthFitCoach #MovementIsLifeSTRONGFIT is coming to NORCAL!! SEMINARS The StrongFit 2-day seminar is the first step in learning our principles and how you can begin to apply them to yourself and those you coach. The seminar is for both athletes and coaches and begins to explain such concepts as analyzing weaknesses, finding your key-log and training for both general health to elite performance. StrongFit Seminar Learning Objectives After completing the StrongFit Seminar, “Principles and Philosophy of Training,” participants will be better able to: Understand the key principles and philosophies of the StrongFit training methodology. Define internal and external torque. Define homeostasis and hormesis. Distinguish between training intensity and pain. Apply/program StrongFit movements for individual athletes as well as in a group class setting. Properly perform StrongFit openers and exercises. Understand how to properly apply torque in the use of sandbags, sleds, yokes and other Strongman equipmentSeptember 15th & 16th: StrongFit Seminar September 17th - 20th: StrongFit Coaches Week Come dive down the rabbit holes with us. #VivaLaCoalition #Repost @strongfit1 ・・・ A window into what is the StrongFit universe. We can’t give you everything in one weekend, but we can offer you a different perspective on coaching and movement. ————— A tiny cliff note on what we do at our seminars, the rest of the video is on our YouTube channel #bethebestversionofyou #findyourcolor #bebetter-
Social Media
Advertisements
