A. Back Squat @50% + Bands: 12 Sets – 2 Reps (Every :45sec)
B. Conventional Deadlift @50% + Chain: 10 Sets – 2 Reps (EMOM)
+
4 Sets – Max Reps / Intensity
5 Box Jumps
Sandbag Squats – Max Reps
VIVA LA COALITION
VIVA LA COALITION
A. Back Squat @50% + Bands: 12 Sets – 2 Reps (Every :45sec)
B. Conventional Deadlift @50% + Chain: 10 Sets – 2 Reps (EMOM)
+
4 Sets – Max Reps / Intensity
5 Box Jumps
Sandbag Squats – Max Reps
THE FITNESS COALITION 