4/5/18

A. Back Squat @50% + Bands: 12 Sets – 2 Reps (Every :45sec)

B. Conventional Deadlift @50% + Chain: 10 Sets – 2 Reps (EMOM)

4 Sets – Max Reps / Intensity

5 Box Jumps

Sandbag Squats – Max Reps

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