4/9/18

Workout of the Day

A. Weighted Box Jumps:6 Sets – 3 Reps (@80%)

B. Back Squat: 2RM

C. 2″ Deficit Deadlift (Conventional): 5 Sets – 3 Reps (@65-80%)

+

5 Rounds

3 Stone to Shoulder AHAP

100′ Bear Crawl

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