Workout of the Day
A. Weighted Box Jumps:6 Sets – 3 Reps (@80%)
B. Back Squat: 2RM
C. 2″ Deficit Deadlift (Conventional): 5 Sets – 3 Reps (@65-80%)
+
5 Rounds
3 Stone to Shoulder AHAP
100′ Bear Crawl
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Weighted Box Jumps:6 Sets – 3 Reps (@80%)
B. Back Squat: 2RM
C. 2″ Deficit Deadlift (Conventional): 5 Sets – 3 Reps (@65-80%)
+
5 Rounds
3 Stone to Shoulder AHAP
100′ Bear Crawl
THE FITNESS COALITION 