Workout of the Day
A. Weighted Box Jumps:6 Sets – 3 Reps (@80%)
B. Back Squat: 2RM
C. 2″ Deficit Deadlift (Conventional): 5 Sets – 3 Reps (@65-80%)
+
5 Rounds
3 Stone to Shoulder AHAP
100′ Bear Crawl
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VIVA LA COALITION
