4/10/18

Workout of the Day

A. Push Jerk: 5 Sets – 5 Reps (Heavier than last week)

B. Strict Supinated Grip Pull Ups: 5 Sets – 5 Reps

+

For Time

3 Rounds

15 Lateral Burpee Over Bar

15 Push Jerks 135/95

15 Chest to Bar Pull Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close