Workout of the Day
A. 9 Sets – 3 Reps @65-70%
Power Clean
Hang Clean
Front Squat
B. Work to a Max Complex
Muscle Snatch
Overhead Squat
+
3 Sets – For Quality / Time
1. Reverse Hyper (3 Sec Pause): 10 Reps
2. L-Sit Hold – :45 -1:00
3. Pallor ISO Hold – :45-1:00
THE FITNESS COALITION 