Workout of the Day

A. 9 Sets – 3 Reps @65-70%

Power Clean

Hang Clean

Front Squat

B. Work to a Max Complex

Muscle Snatch

Overhead Squat


3 Sets – For Quality / Time

1. Reverse Hyper (3 Sec Pause): 10 Reps

2. L-Sit Hold – :45 -1:00

3. Pallor ISO Hold – :45-1:00

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close