4/11/18

Workout of the Day

A. 9 Sets – 3 Reps @65-70%

Power Clean

Hang Clean

Front Squat

B. Work to a Max Complex

Muscle Snatch

Overhead Squat

+

3 Sets – For Quality / Time

1. Reverse Hyper (3 Sec Pause): 10 Reps

2. L-Sit Hold – :45 -1:00

3. Pallor ISO Hold – :45-1:00

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