4/12/18

Workout of the Day

A. Back Squat @55% + Bands: 12 Sets – 2 Reps

B. Conventional Deadlift @55% + Chains: 10

Sets – 2 Reps

+

For Max Reps / Weight

4 Rounds

5 Sumo Deadlifts AHAP

Wall Balls – Max Reps

-Rest 1:30-

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