Workout of the Day
A. Back Squat @55% + Bands: 12 Sets – 2 Reps
B. Conventional Deadlift @55% + Chains: 10
Sets – 2 Reps
+
For Max Reps / Weight
4 Rounds
5 Sumo Deadlifts AHAP
Wall Balls – Max Reps
-Rest 1:30-
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Back Squat @55% + Bands: 12 Sets – 2 Reps
B. Conventional Deadlift @55% + Chains: 10
Sets – 2 Reps
+
For Max Reps / Weight
4 Rounds
5 Sumo Deadlifts AHAP
Wall Balls – Max Reps
-Rest 1:30-
THE FITNESS COALITION 