4/12/18

NEW APPAREL PRE-ORDER!

Ladies this special run of tanks is available to order! True to size too.

Let’s rep the girl gang together!

Coach Lo has a list going so get your name and size in to her when you can.

#VivaLaCoalition

Workout of the Day

A. “Manpon” Bench Press: 2RM

B. Drop to 80% of A: 3 Sets – 3-5+ Reps

C. 6 Minute EMOM

5 Pronated Grip BB Row

5 DB Push Press

*Both Exercises Done On The Minute*

-Rest 2 Minutes-

D. 6 Minute EMOM

5 Strict Pronated Grip Pull Ups

5 Broad Jumps

*Both Exercises Done On The Minute*

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