NEW APPAREL PRE-ORDER!
Ladies this special run of tanks is available to order! True to size too.
Let’s rep the girl gang together!
Coach Lo has a list going so get your name and size in to her when you can.
#VivaLaCoalition
Workout of the Day
A. “Manpon” Bench Press: 2RM
B. Drop to 80% of A: 3 Sets – 3-5+ Reps
C. 6 Minute EMOM
5 Pronated Grip BB Row
5 DB Push Press
*Both Exercises Done On The Minute*
-Rest 2 Minutes-
D. 6 Minute EMOM
5 Strict Pronated Grip Pull Ups
5 Broad Jumps
*Both Exercises Done On The Minute*
Advertisements
