4/17/18

Workout of the Day

A. Push Jerk: 5 Sets – 5 Reps (Heavier Than Last Week)

B. Strict Supinated Grip Pull Ups: 5 Sets – 5 Reps

+

For Time:

50 Thrusters 45/35

40/30 Cals Airdyne

30 Pull Ups

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