Workout of the Day
A. 9 Sets – 3 Reps (EMOM) @70-75%
Power Clean
Hang Clean
Front Squat
B. Work to a Max
Power Snatch
+
3 Rounds
7 Clean & Jerks 135/95
7 Muscle Ups
Workout of the Day
A. 9 Sets – 3 Reps (EMOM) @70-75%
Power Clean
Hang Clean
Front Squat
B. Work to a Max
Power Snatch
+
3 Rounds
7 Clean & Jerks 135/95
7 Muscle Ups