4/18/18

Workout of the Day

A. 9 Sets – 3 Reps (EMOM) @70-75%

Power Clean

Hang Clean

Front Squat

B. Work to a Max

Power Snatch

+

3 Rounds

7 Clean & Jerks 135/95

7 Muscle Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close