A. Bench Press: 2RM
B. Drop to 80% of A: 3 Sets 3-5+ Reps
+
For Time:
21-15-9
Double Unders (3x)
Sit Ups (2x)
DB Hang Power Clean
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A. Bench Press: 2RM
B. Drop to 80% of A: 3 Sets 3-5+ Reps
+
For Time:
21-15-9
Double Unders (3x)
Sit Ups (2x)
DB Hang Power Clean