A. Bench Press: 2RM
B. Drop to 80% of A: 3 Sets 3-5+ Reps
+
For Time:
21-15-9
Double Unders (3x)
Sit Ups (2x)
DB Hang Power Clean
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For those of you who may not know where The Fitness Coalition started, let me tell you a little story. We start in half of a 2 car garage. We had one barbell, a pull up bar, one wall ball, 4 kettlebells, a slam ball, 4 stall mats, one rower, one Airdyne and a handful of resistance bands. We made the best of what we had and showed up everyday with a passion to help others become the best versions of themselves. That was about 7 years ago. This Saturday, we are officially opening up our BRAND NEW 4,000+ sq ft facility. The same passion that we started with still runs through our veins and we couldn’t be happier to show everyone in our community what we’ve developed here at The Fitness Coalition. Lauren and I have put our blood, sweat, and tears into building our brand over the years and we hope that we can share what we’ve done with all of you. This Saturday: 8/18 10AM - 1PM Our doors are wide open for anyone that would like to come and check out our facility. Please help us spread the word. We’d love to see all the members of our community and show you what we do here at our facility. If you have any questions, please don’t hesitate to reach out. Send us an email at - info@thefitnesscoalition.com Thank you! #VivaLaCoalition Learn | Grow | Evolve[RE-GRAND OPENING] We are offering something we’ve NEVER done before for our re-grand opening this weekend.... ONE FREE WEEK! Anyone that comes to our event this Saturday (8/18) from 10am - 1pm will be given a FREE week trial to the gym. If you’ve been on the fence about trying us out, or know someone that may be interested in taking us up on this offer. Come on by or please let them know! Tag someone who you think could benefit from this opportunity below! 👇🏻 Pleas help us spread the word! Thank you. #VivaLaCoalitionConsistency is 🔑 This is Jordan. He’s 15 years old and for the last 6 months has been coming in 3x a week. He never complains and does everything we ask to the best of his abilities. In that 6 month time frame he’s put 17lbs of mass onto his frame. That’s a combination of bone density and lean muscle mass. Results like this aren’t common. They take hard work and dedication. All the attributes Jordan brings to the gym every week. Keep up the hard work kid. #VivaLaCoalitionJaclyn rocking her push ups at 33 weeks! Our next prenatal/postpartum fitness series starts Aug 21st. Message us for more details. #VivaLaCoalition #BirthFitCoach #MovementIsLife-
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