Workout of the Day
A. Seated Box Jumps: 10 Sets – 1 Rep (90-95%)
B. Conventional Deadlift: 2RM
C. Box Squats @65-80%: 5 Sets – 3 Reps
+
3 Rounds
400m Run (All Out)
Max KB Front Squat
-Rest 1:30-
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Seated Box Jumps: 10 Sets – 1 Rep (90-95%)
B. Conventional Deadlift: 2RM
C. Box Squats @65-80%: 5 Sets – 3 Reps
+
3 Rounds
400m Run (All Out)
Max KB Front Squat
-Rest 1:30-
THE FITNESS COALITION 