4/22/18

Workout of the Day

A. Seated Box Jumps: 10 Sets – 1 Rep (90-95%)

B. Conventional Deadlift: 2RM

C. Box Squats @65-80%: 5 Sets – 3 Reps

+

3 Rounds

400m Run (All Out)

Max KB Front Squat

-Rest 1:30-

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