Workout of the Day

A. Bench Press @40-50% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide) – Every :45sec

B. Split Jerk: 1RM


5 Minute AMRAP

10 Power Cleans 115/85

10 Burpees

-Rest 5 Minutes-

5 Minute AMRAP

10 Push Press 115/85

10 Pull Ups

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