Workout of the Day
A. Bench Press @40-50% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide) – Every :45sec
B. Split Jerk: 1RM
+
5 Minute AMRAP
10 Power Cleans 115/85
10 Burpees
-Rest 5 Minutes-
5 Minute AMRAP
10 Push Press 115/85
10 Pull Ups
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