Workout of the Day
A. Work to a Max Complex
Hang Power Snatch (Position 1)
Hang Power Snatch (Position 2)
Power Snatch
+
Every 5 Minutes for 15 Minutes
15/12 Cals Airdyne
20 OH KB/DB Walking Lunge
100′ Suitcase Carry
Workout of the Day
A. Work to a Max Complex
Hang Power Snatch (Position 1)
Hang Power Snatch (Position 2)
Power Snatch
+
Every 5 Minutes for 15 Minutes
15/12 Cals Airdyne
20 OH KB/DB Walking Lunge
100′ Suitcase Carry