Workout of the Day
A. Back Squat @60% + Bands: 10 Sets – 2 Reps
B. 6 Minute EMOM
5 Sumo Deadlifts @60-70%
5 Broad Jumps – Max Distance
*Both Exercises Done on the Minute*
+
2 Sets
Conventional Deadlift 10-15 Reps (To Failure)
Sandbag Carry – Max Distance -100′-200′ Range)
THE FITNESS COALITION 