Workout of the Day

A. Back Squat @60% + Bands: 10 Sets – 2 Reps

B. 6 Minute EMOM

5 Sumo Deadlifts @60-70%

5 Broad Jumps – Max Distance

*Both Exercises Done on the Minute*


2 Sets

Conventional Deadlift 10-15 Reps (To Failure)

Sandbag Carry – Max Distance -100′-200′ Range)

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