Workout of the Day
A. Conventional Deadlift: 1RM
B. Box Squats @75-90%: 10 Sets – 1 Rep
+
12 Minute AMRAP
30 Double Unders
10 Burpees
3 Stone to Shoulder
Workout of the Day
A. Conventional Deadlift: 1RM
B. Box Squats @75-90%: 10 Sets – 1 Rep
+
12 Minute AMRAP
30 Double Unders
10 Burpees
3 Stone to Shoulder