4/30/18

Workout of the Day

A. Conventional Deadlift: 1RM

B. Box Squats @75-90%: 10 Sets – 1 Rep

12 Minute AMRAP

30 Double Unders

10 Burpees

3 Stone to Shoulder

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: