5/1/18

Workout of the Day

A. 3 Rounds for Quality

1. Hollow Hold – 1:00

2. Instability Bar Overhead Hold – 1:00

3. Strict Toes to Bar – Max Reps

B. Bench Press @45-55% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)

C Push Jerk: 1RM

+

3 Sets – Max Reps / Max Weight

DB Z-Press – Max Reps (15-20+ Reps)

100′ Hand-Over-Hand Sled Pull – Max Weight

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