Workout of the Day
A. 3 Rounds for Quality
1. Hollow Hold – 1:00
2. Instability Bar Overhead Hold – 1:00
3. Strict Toes to Bar – Max Reps
B. Bench Press @45-55% + Bands: 9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)
C Push Jerk: 1RM
+
3 Sets – Max Reps / Max Weight
DB Z-Press – Max Reps (15-20+ Reps)
100′ Hand-Over-Hand Sled Pull – Max Weight
THE FITNESS COALITION 