5/3/18 – Free Community Workout

Come one, come all!

This Saturday at 10am we’re inviting everyone to TFC for another community workout. And guess what…. it’s FREE.

We’d love to see you and your friends.

If you have any questions. Don’t hesitate to reach out!

See everyone Saturday.


Workout of the Day

A. Sumo Deadlift @50% + Chain: 20 Sets – 1 Rep (Every :30 Sec)

B. 10 Minute EMOM

5 Front Squats (Start 40-50%)

*Work to a tough 5 Reps in 3-4 Sets. Stay with that weight remainder of Sets

C. 2 Sets

100′ Harnessed Bear Crawl – AHAP

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