5/7/18

Workout of the Day

A. Weighted Box Jumps:10 Sets – 1 Reps (@90%)

B. Back Squat: 1RM

C. 2″ Deficit Deadlift (Conventional): 10 Sets – 1 Reps (@75-90%)

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8 Minute AMRAP

10 DB Press

10 DB Front Squat 200m Run

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