Workout of the Day
A. 3 Rounds – For Quality
1. Handstand Hold – 1:00
2. Hollow Rock – 1:00
3. 10 Single Arm BB Overhead Squat (5 R / 5 L)
B. Bench Press @50-60% + Bands: 9 Sets – 3 Reps
C. Push Press: 1RM
+
For Time:
100 Double Unders
30-20-10
Alternating DB Snatch
Toes to Bar
100 Double Unders
Advertisements
