5/8/18

Workout of the Day

A. 3 Rounds – For Quality

1. Handstand Hold – 1:00

2. Hollow Rock – 1:00

3. 10 Single Arm BB Overhead Squat (5 R / 5 L)

B. Bench Press @50-60% + Bands: 9 Sets – 3 Reps

C. Push Press: 1RM

+

For Time:

100 Double Unders

30-20-10

Alternating DB Snatch

Toes to Bar

100 Double Unders