5/10/18 – No Class Saturday

We will be closed this Saturday. Our Girl Gang is headed to Santa Cruz once again to represent and kick some ass. Kirstie and Ashley are competing in a power lifting meet and they’re both ready to rock!

They’ve prepared like savages. Been consistent in their training and are on track to hit some big numbers!

If anybody is interested in making a day trip to Santa Cruz, get in touch with Lauren to get all the information you’ll need about the meet.


Workout of the Day

A. Front Box Squat @40-50% + Chains: 12 Sets – 2 Reps (Every :45 Sec)


3 Rounds

30 Cals Airdyne

20 Deadlifts 225/185 (40-50%)

100m Run

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