5/10/18 – No Class Saturday

We will be closed this Saturday. Our Girl Gang is headed to Santa Cruz once again to represent and kick some ass. Kirstie and Ashley are competing in a power lifting meet and they’re both ready to rock!

They’ve prepared like savages. Been consistent in their training and are on track to hit some big numbers!

If anybody is interested in making a day trip to Santa Cruz, get in touch with Lauren to get all the information you’ll need about the meet.

____________________

Workout of the Day

A. Front Box Squat @40-50% + Chains: 12 Sets – 2 Reps (Every :45 Sec)

+

3 Rounds

30 Cals Airdyne

20 Deadlifts 225/185 (40-50%)

100m Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close