5/11/18

Workout of the Day

A. Incline Bench Press: 1RM

B. Drop to 85% of A: 5 Sets – 2-3+ Reps

C. 3 Sets: Chin Over Bar Hold – Max Time + Max Reps Pull Ups

+

3 Rounds

15 Kettlebell Swings 70/53

15 Burpees

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