Workout of Day
A. 3 Rounds for Quality
1. Bottom of Ring Push Up ISO Hold – Max Time
2. Push Ups – Max Reps
3. Hammer Curls – Max Reps
B. 5-4-3-2-1
Wide Grip Pull Ups (Weighted)
Incline DB Bench Press (5 Reps – HEAVY)
+
2-3 Rounds
Decline DB Bench Press – Max Reps (12-15 Rep Range)
100′ Hand-over-Hand Rope Sled Pull (Speed is focus)
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