5/24/18

Workout of the Day

A. Farmer Carry: HEAVY 100′

B. Back Squats @65-75%: 5 Set- 2 Reps

8 Minute AMRAP

5 Stone Load

10 Burpees

-Rest 5 Minutes-

8 Minute AMRAP

50′ Sandbag Carry

5 Sandbag Squats

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