Workout of the Day
A. Farmer Carry: HEAVY 100′
B. Back Squats @65-75%: 5 Set- 2 Reps
+
8 Minute AMRAP
5 Stone Load
10 Burpees
-Rest 5 Minutes-
8 Minute AMRAP
50′ Sandbag Carry
5 Sandbag Squats
Workout of the Day
A. Farmer Carry: HEAVY 100′
B. Back Squats @65-75%: 5 Set- 2 Reps
+
8 Minute AMRAP
5 Stone Load
10 Burpees
-Rest 5 Minutes-
8 Minute AMRAP
50′ Sandbag Carry
5 Sandbag Squats