5/24/18

Posted by thefitnesscoalition on May 24, 2018
Posted in: Uncategorized. Tagged: , , , , , , , . Leave a comment

Workout of the Day

A. Farmer Carry: HEAVY 100′

B. Back Squats @65-75%: 5 Set- 2 Reps

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8 Minute AMRAP

5 Stone Load

10 Burpees

-Rest 5 Minutes-

8 Minute AMRAP

50′ Sandbag Carry

5 Sandbag Squats

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