5/28/18 – Memorial Day Murph

“Murph”

For Time:

1-Mike Run

100 Pull Ups

200 Push Ups

300 Air Squats

1-Mile Run

*If you have a vest or body armor. Wear it.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: