“Murph”
For Time:
1-Mike Run
100 Pull Ups
200 Push Ups
300 Air Squats
1-Mile Run
*If you have a vest or body armor. Wear it.
“Murph”
For Time:
1-Mike Run
100 Pull Ups
200 Push Ups
300 Air Squats
1-Mile Run
*If you have a vest or body armor. Wear it.