Workout of the Day
A. Bench Press: 5 Sets – 5 Reps (Heavier Than Last Week)
B. 5 Minute EMOM
5 Bent Over Barbell Rows (Heavy)
5 Ring Dips
+
4 Rounds for Times
50 Double Unders
25/15 Cals Airdyne
50 Double Unders
-Rest 3 Minutes Between Rounds-
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