Workout of the Day

A. Bench Press: 5 Sets – 5 Reps (Heavier Than Last Week)

B. 5 Minute EMOM

5 Bent Over Barbell Rows (Heavy)

5 Ring Dips


4 Rounds for Times

50 Double Unders

25/15 Cals Airdyne

50 Double Unders

-Rest 3 Minutes Between Rounds-

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