5/31/18

Workout of the Day

A. Tire Flip Technique: Work to a Tough Flip

B. Back Squat @70-80%: 5 Sets – 2 Reps

C. RDL: 5 Sets – 5 Reps

3 Rounds

10 Burpees

Wall Balls – Max Reps

-Rest 1:30-

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: