Workout of the Day
A. Tire Flip Technique: Work to a Tough Flip
B. Back Squat @70-80%: 5 Sets – 2 Reps
C. RDL: 5 Sets – 5 Reps
+
3 Rounds
10 Burpees
Wall Balls – Max Reps
-Rest 1:30-
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Tire Flip Technique: Work to a Tough Flip
B. Back Squat @70-80%: 5 Sets – 2 Reps
C. RDL: 5 Sets – 5 Reps
+
3 Rounds
10 Burpees
Wall Balls – Max Reps
-Rest 1:30-
THE FITNESS COALITION 