5/31/18

Workout of the Day

A. Tire Flip Technique: Work to a Tough Flip

B. Back Squat @70-80%: 5 Sets – 2 Reps

C. RDL: 5 Sets – 5 Reps

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3 Rounds

10 Burpees

Wall Balls – Max Reps

-Rest 1:30-

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